Low-FODMAP Diet Guide
The low-FODMAP diet is a structured, evidence-based approach for identifying dietary bloating triggers.
The elimination phase
Temporarily removes high-FODMAP foods (certain fermentable carbohydrates) for a few weeks.
The reintroduction phase
Systematically reintroduces FODMAP groups one at a time to identify your specific triggers.
Working with a dietitian
A dietitian's guidance helps ensure the diet is done properly and isn't followed longer than necessary.
Key takeawayThe low-FODMAP diet's structured elimination and reintroduction process helps identify specific dietary triggers, best done with dietitian guidance.
Helpful next steps
Low-FODMAP cookbook
Practical recipes for elimination diet.
This content is for general educational purposes only and is not a diagnosis. Persistent or severe bloating, especially with other symptoms, should be evaluated by a doctor.